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Benefits of exercise for pregnant women.

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The Institute of Public Health, Norway, in Oslo, conducted a survey of more than 36 000 women who had a pregnancy to term, that is, the baby was born at the expected time, or preterm or after 42 weeks.

The result revealed that the mother who does regular exercise greatly reduces the risk of your baby is born overweight. The mummies were subjected to two questionnaires where they answered their data on physical activities performed between the 17th and 30th week of pregnancy.

It´s a simple explanation of the importance of exercising the mother during pregnancy to correct the birth of babies more "lean."

One of the main reasons for overweight baby at birth is excess glucose in the blood of the mother during pregnancy. During pregnancy, the placenta produces large amounts of hormones essential for fetal development, but leave the body of the mother insulin resistant.

Normally, the pancreas can produce more insulin, but in some women the glucose level is still high, even if the woman does not submit a gestational diabetes. This high level of glucose feed your baby too much, leaving it with excess weight.

The Norwegian study reports that regular exercise during pregnancy (at least three times per week) reduced the risk of giving birth to a baby overweight between 23% and 28%. Exercise sensitize insulin receptors and increase glucose utilization in these women, keeping stable blood glucose levels.

Learn to burn calories - Not every mom can do physical exercises. There are several contraindications. It is important that they know what they are: heart disease, risk of preterm delivery, uterine bleeding, uncontrolled hypertension, placenta previa, among others. The mothers who were sedentary before becoming pregnant, should expect the first quarter to begin the exercises. Moms who already performed exercises before pregnancy can continue throughout pregnancy.

There are other factors that affect the birth weight baby, such as maternal age, number of children, hypertension, diabetes and preeclampsia.

Important tips:

- Exercise at least 3x a week;

- Start slowly and gradually proceed in the program, always with the accompaniment of a professional;

- Stop exercising and consult your doctor if any unusual symptoms appear, such as pain, dizziness etc;

- Do not hold your breath during exercise;

- Return gradually to your exercise routine, one month after delivery;

- Wear appropriate clothing that does not squeeze the stomach and other enhancing the breasts;

- In hot weather, exercise in the cooler hours;

- Drink plenty of water;

- Monitor your pulse, under the guidance of the teacher;

- Do not lie on your belly after the first three months;

- Do not make high-impact exercises;

- Beware of the intensity of exercise. Listen to your body.

Safe activities

- Aerobic exercises like walking, swimming, cycling, gymnastics, among others;

- Bodybuilding and fitness located;

- Stretches;

- Yoga.

- Seek guidance from your doctor to check the possibility of physical exercises during pregnancy.

- Once you decide to seek a physical activity educator updated physical exercises for pregnant women. Remember that a lot of activity is not synonymous with benefit to the body.

- Always have a balanced diet without excessive carbohydrates and sweets.

By: Valéria Alvin Igayara de Souza / Especialista em treinamento/Bruno Rodrigues.
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