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Collagen.

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Collagen is the most abundant protein present in the bodies of mammals, including humans. In fact, it represents about 25% of the total protein in the body. Some people refer to collagen as the glue that holds the body together. Without it, your body would literally fall.

Collagen works hand in hand with elastin supporting the body´s tissues. Basically, it gives form to tissues and provides firmness and strength. Since elastin body tissues gives flexibility. This combination of collagen and elastin is very important in many parts of the body including the lungs, bones and tendons.

Learn more about Collagen

The Importance of Collagen

Collagen works with keratin to provide skin with strength, flexibility and endurance. As people age there is a degradation of collagen, leading to the appearance of wrinkles. And so it is an important substance for those looking for ways to combat the visible effects of aging on the skin.

It is also used in some plastic surgery procedures, sold as a supplement designed to provide mobile joints, and used to treat burns.

Collagen is very important within the body, that his absence in the body can be a serious problem. In fact, there are some genetic diseases that are associated with defects in collagen, for example, osteogenesis imperfecta, commonly referred to as brittle bone disease is caused by a significantly lower level of collagen in the body.

Foods that contain collagen

There are a number of foods that help in the creation of collagen within our bodies. Soybean products such as milk and cheese containing an element known as genistein. The presence of genistein assists in the production of collagen, and also helps to block enzymes tend to age the skin. Virtually any product containing soy genistein.

Dark green vegetables are also excellent examples of foods containing collagen producing agents. Rich in vitamin C, regular consumption of kale, spinach and asparagus helps strengthen the body´s ability to manufacture collagen and use it effectively.

Red fruits and vegetables are also excellent sources to produce collagen. The presence of these types of foods lycopene acts as an antioxidant, which in turn increases the production of collagen. Try adding peppers, beets and fresh tomatoes to your diet. Likewise, dark fruits such as cranberries, for example, also contribute to increase the level of antioxidants in the body and stimulate production of collagen.

By: Alimentacaonatural.com
Ana Paula and Good Tips.
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