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The power to interfere, and much, chop in to perform daily tasks. "When it is rich in saturated fats, fried foods, red meat, fat, refined sugars, sweets, and low in fruits and vegetables, the feeling of fatigue, excessive sleeping and difficulty concentrating is inevitable."

This is because these foods are difficult to digest and require a lot of energy in the body for metabolism, "stealing" the willingness to perform other activities. But does not mean they should be banned from the menu, and yes, have reduced their quantities throughout the week, or exchanged for similar foods.

A simple tip is to replace refined foods by integrals. "Refined foods provide lots of energy, but it does not last because it is soon absorbed by the body. Since the integrals have a gradual absorption. "

Instead of white bread every morning, opt for an integral is a good thing. Today, many bakeries now offer the option of French bread, a favorite Brazilian, which is no more excuse for those who do not want to change. Thus, we can ensure more energy to face the workday.

And while many people say that fruit is not dessert and it does not compare to a sweet, it should be included on the menu and is essential for energy. "Foods rich in vitamins, minerals and fiber are great options to keep the provision, since its nutrients, among other functions, regulate the functioning of hormones and maintain the health of the immune system. And the best we can find them in fruits. "

The nutritionist points out the options rich in vitamin C, antioxidant potential, as the best options. They are the kiwi, orange, strawberry, cherry, lemon and a mandarin.

Other sources of these nutrients are dark green vegetables, rich in vitamin A, E and D, such as cabbage, broccoli, endive and spinach. "The green juices, such as chlorophyll and pineapple with cabbage and mint are great willingness to give."

Energy drinks that contain caffeine, such as green tea and coffee are other allies to face the day to day, according to Jobst. Of course when eaten in moderation.

The purplish color of food, with great potential antioxidant, also help to enhance mood. They include acai, ruby ​​grape, pomegranate, beets and eggplant. In addition, these foods improve oxygenation of cells and maintain high immunity away colds, flu and other illnesses. "These are excellent options for preventing heart disease."

But what are the ideal amounts of these foods in the diet to get all the benefits they offer? According to experts, the ideal is to be present on the menu so often and not just occasionally. "The body can not build inventory of these nutrients, ie, the body takes the quantities you need on the day and the remainder is eliminated through urine or feces."

Recalling that the ideal ratio of a healthy diet is to include three servings of fruits and vegetables a day two on the menu.

By: Ana Sachs
Ana Paula and Good Tips
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Monte em instantes o orçamento para seu laguinho.


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Veja on-line que custa muito pouco acabar com as algas.


Anti-algas e Anti-Cloro www.filtrouv.com.br
O fim das algas em seu lago.


    
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