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Healthy carrot soup.

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Ingredients

- 4 sliced ​​carrots;
- 1 onion;
- 1 green pepper;
- 2 cloves garlic;
- 2 tomatoes;
- Leaves of arugula and lettuce;
- 2 tablespoons of oats;
- 4 tablespoons of rice - can be full;
- 2 tablespoons olive or corn oil;
- A lot of herbs: rosemary, oregano and dried basil, dried;
- Salsa and cilantro to taste.


Preparation

Put the garlic to brown in oil, add 2 carrots cut into cube, then onions, peppers and lots of dried herbs.

Separately, make the other two remaining carrot juice with about 2 cups of water.

Add the juice while being steamed in the pot.

To provide consistency of cream, put the oats diluted in water.
Add the rice and simmer for 15 minutes.

Put the salt, parsley and cilantro, chopped, peeled tomatoes, add lettuce and pieces of arugula.

Finish with a little olive oil.

By: almanaqueculinario.com
Ana Paula and Good Tips.
Orçamentos de Laguinhos www.laguinhos.com.br
Monte em instantes o orçamento para seu laguinho.


Filtros Biológicos www.fontesechafarizes.com.br
Veja on-line que custa muito pouco acabar com as algas.


Anti-algas e Anti-Cloro www.filtrouv.com.br
O fim das algas em seu lago.


    
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